This is a trick so you can stick – literally – to the colour diet plan and absolutely choose whichever fruits you enjoy the most to simply wash, cube and skewer together for a Rainbow HipKabob everyone in the family can enjoy.  We highly recommend this bright, nutritious and 6 color delicious snack any day of the week!

Preparation Time: 5 min

Rainbow HipKabob  (choose whatever the heck you want)

  • White – Banana, White Peaches
  • Red –    Strawberries, Watermelon, Cherries, Raspberries
  • Green  – Kiwi, Grapes, Melon
  • Purple –  Blueberries, Plums
  • Orange  – Oranges, Canteloupe
  • Yellow   –  Pineapple, Peaches

To coincide with our color run for a weekly diet you may want to give a whirl this season… why not do it on a budget, simply because- you can! We have heard the grumblings from consumers who are all falling short of the budgeted groceries they once relied on at certain costs. Don’t fret! Just because the cost of goods has seen the hike, doesn’t mean our wallets have to!

We created the POOR MAN’S PANDEMIC PALETTE. In line with the diet shared, we put together some personal, poverty prevention picks that meet your nutritional needs while avoiding the global paramount in pricing!!  YES … p p p p please!

WHITE:
PARSNIPS
PROBIOTIC YOGURT
PASTA
POACHED EGGS
POLENTA
POLLOCK
POULTRY
PERCH

GREEN:
PEAS
PARSNIPS
PEPPERS
PISTACHIOS
PICKLES
PARSLEY

RED:
PEANUT
PASTRAMI
PATTY
POMEGRANTE
PAPAYA
PAPRIKA
PORK

YELLOW:
PINEAPPLE
PANCAKES
POTATO
PARSNIP
PEAR

PURPLE:
PLUM
PURPLE CAULIFLOWER
PRUNES